overthehildablog@gmail.com

Over The Hilda

  • Home
  • About Me
  • Lifestyle & Leisure
  • Health & Wellbeing
  • Style & Beauty
  • Rants & Random Thoughts

“Them bones, them bones, need calcium”

0
Hilda
Friday, 22 January 2016 / Published in Health & Wellbeing, Home, News

“Them bones, them bones, need calcium”

Did you know that 1 in 2 women over the age of 50 will get osteoporosis (thinning of the bones), according to Dr Moira O’Brien of the Irish Osteoporosis Society?

I certainly did not think that the risk was as high. Having had an early-ish menopause at 48 and with the added risk factor of osteoporosis in the family, I have been remiss in not heading for a bone scan before now. Also, I broke my ankle nearly two years ago, I fell off a chair with castors while chasing a cobweb….don’t ask! Dexa_02

So I made an appointment for a dexa scan at the Sports Surgery Clinic in Santry. This measures the density of the bones, assesses strength and works out the risk factors associated with breaking bones. The radiation dose, I understand, is even lower than an airport scanner, which is comforting to know. My doctor had given me a letter at my last visit, which incidentally is invalid if not used within six months! Luckily my Health Insurance provider Laya covered my scan and I didn’t have to pay anything. You need to check your cover with your own provider.SSC-Building-Slideshow

First, there was the usual form filling relating to my medical history and risk factors. A lovely young radiographer, Dearbhla, brought me from the waiting area into a small changing room which opened from there into the x-ray room. I had to undress and put on one of those hospital gowns which opened at the back. Then I was measured and weighed. Following which it was up on to a bed and while lying on my back a bar moved back and forth over my body. The bones in my lower back /spine and both my hips were scanned. It is not like an MRI, as you are not enclosed at all, so there is no claustrophobic feeling and no clunking.DXA-EQUIPMENT-300-DPI2

The entire process from the time I entered the X-ray room to when I left took about ten minutes. My scans are to be read by a consultant radiologist and the results will be sent to my GP next week. It was all rather simple, so why didn’t I do this years earlier? Now it is fingers crossed that my healthy diet and my active lifestyle will outweigh those other risk factors and my bones are strong and healthy for my age. Keep you posted!

Tagged under: Bones, dexascan, osteoporosis, Sports Surgery Clinic

What you can read next

Wrinkles, wrinkles everywhere and not a cure in sight!
The Coffee Fix
Drink Lemon, Water and Ginger to stay Healthy

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Sign up here to receive updates straight to your mailbox
Loading

DELIGHTED TO BE IN THE TOP 15!

Fashion Over 50

overthehilda

overthehilda
Celebrated St Brigid's Day with @irelandseyeknitwe Celebrated St Brigid's Day with @irelandseyeknitwear yesterday. Their new Solstice collection (launching in March) is colourful, vibrant and contemporary, but still rooted in tradition. Check out stories for more pics.
Pic @kieranharnett

Wearing my cosy @selectedireland coat

#irelandseyeknitwear
#irishdesign
#sustainablefashion
#knitwear
#over60style
#stylishatanyage
#instagramover60
#irishknitwear
#bevisible
January Blues with my gang from 'Style Not Age'. January Blues with my gang from 'Style Not Age'.

So glad we are nearly finished with the month and can look forward to Spring and brighter days. 
Dress @lkbennettlondon @kildarevillage
Shopped my wardrobe for the rest.

Check out my post on the blog and see if my friends are as 'blue' as I am! 

@mummabstylish, @is_this_mutton_ , @thestylesplash and @annasislandstyle 

#stylesisters #stayingstylish #stylenotage 
#januaryblues #over60irishblogger #dressup #nevertooold
#instagramover60 #over60style 
#agelessstyle #ageisjustanumber
I know I have too many coats but I could not resis I know I have too many coats but I could not resist this gem bought @primark a few weeks before Xmas. I have no will power🙈!
 But it has been worn constantly during the cold spell. So cost per wear pretty good. Shopped my wardrobe for the rest. Boots @marksandspencerireland
and hat @mango. At least we have said goodbye to the rain for the moment!

#newcoat #over60style #nevertooold
#over50fashion #ageismisneverinstyle
#bevisible #ageisjustanumber 
#agelessstyle #styayingstylish #ageisjustanumber #fauxfurcoat
#instagramover50 #overthehilda
Sparkle and shine with 'Style Not Age'! I borrowed Sparkle and shine with 'Style Not Age'! I borrowed my jacket and shirt from my very sparkly sister @gannonrosie. There is a dearth of glitter in my closet😪 You can see more pics on stories and a close-up of my sparkly bag @shopfolkster. Check out my blog and see my glittering friends @annasislandstyle
@mummabstylish
@is_this_mutton_
@thestylesplash 

I hope you are all enjoying the festive season.....chat soon.

#sparkleandshine #stylenotage
#stylesisters #festivefinery #sparkle
#over50style #nevertooold #newyearsparkle #over60style #stylishatanyage #agelessstyle #irishblogger #fashionchallenge #fashionforall #stayingstylish
Instagram post 17879024813784694 Instagram post 17879024813784694
New post up on the blog with my friends from 'Styl New post up on the blog with my friends from 'Style Not Age'! And this month we are mixing stripes and spots. I went for a casual, cosy outfit. Shopped my wardrobe for most of it.

Trousers an hat are  new @primark.
Jumper @thisiswhistles 
Boots @marksandspencer 
Bag @lula_belle_malahide_ 
Scarf present from @nelly_approved 

Check out my friends' outfits
@thestylesplash 
@mummabstylish 
@is_this_mutton_ 
@annasislandstyle 

#stylesisters #stylenotage #over50style 
#casualoutfit #stripesanddots #stripesandspots #stylishatanyage 
#bevisible #nevertooold #fashionover50 
#agelessstyle #stylishsisters #wearwhatyoulove #fashionchallenge #ootd #jumperweather #over60irishblogger
Instagram post 17910884708590326 Instagram post 17910884708590326
Glowing skin just after my final @ultraceuticals_i Glowing skin just after my final @ultraceuticals_ire treatment. You can read all about my 90 day journey using at home potent products and in-salon treatments over on the blog. Particularly happy with my skin tone which is brighter and less blotchy. And the lines and wrinkles are less obvious too...plus the jaw area seems tighter. 

#ultraceuticals #realvisibleresults #skincare #cosmeceutical #over60skincare #myskin #myskinjourney 
#glowingskin #faceproducts #realdifference  #skincarethatworks
Had a wonderful stay at The Killarney Royal Hotel Had a wonderful stay at The Killarney Royal Hotel and a trip on a jaunting car in Killarney National Park.  Lovely to visit when it is not high season. Killarney is charming and the people friendly. New blog post up with all the details. Highly recommend. More pics up on stories. 

Wearing my new cosy hat @peruzzi.official @choiceboutiques.Shopped my wardrobe for the rest. 

#hotelreview #killarneyhotels #kerryhotels #irishhotels #irishboutiquehotels #midweekbreak #kerry #over60blogger
#travelgram #travelblogger #visitireland
#visitkerry #midlifeblogger #livelife
'Orange you glad it's Halloween?' is our Style Not 'Orange you glad it's Halloween?' is our Style Not Age prompt this month. And  I am always happy to wear orange no matter what the season/occasion.
My coat is over 25 years old and I still love it. Have you heard of the label Oui? I never see it in the shops now. And I loved the brand. 

Boots @paulasmalahide 
Hat @anthonypetodublin
Bag @kildare_mk 

Check out my friends  @mummabstylish @annasislandstyle @thestylesplash 
@is_this_mutton_ 

Happy Halloween!

#over50fashion  #over60blogger #orangelove #coatlove #over60style #agelessstyle
#ageisjustanumber #stylenotage #nevertooold 
stylishatanyage #over60fashion
Coat weather has arrived and this beauty is last y Coat weather has arrived and this beauty is last year's @selectedireland and they have some very like it this year too. Check stories. Love the fact that it is oversized so it is easy to layer up. 

#coatweather #autumnvibes #over50style 
#60plusstyle #agelessstyle #midlifestyle #autumncolours #over60blogger
#coatlover #coatseason #cosycoats 
#nevertooold #autumnstyle
New post up on the blog featuring where we stopped New post up on the blog featuring where we stopped off on our Danube River Cruise. Love looking back on the photos which bring back great memories of our trip. We stopped off somewhere different every day. Our final stop was Budapest. We arrived during the day, but the trip up and down the river at night with the city lit up was magical. The Parliament Buildings were particularly spectacular.
*press trip

#traveldepartment #travelcompany #guidedtravel #over60blogger #travelblogger #rivercruise #budapesthungary #travelsafely #over60travel#citylights #cityexplore
Load More… Follow on Instagram
  • Home
  • About Me
  • Style & Beauty
  • Health & Wellbeing
  • Lifestyle & Leisure
  • Rants & Random Thoughts

Recent Posts

  • January Blues

    January Blues with ‘Style Not Age’

    ‘January Blues’ seemed an apt promp...
  • A different Kind of Daughter

    Books to Inspire and Educate

    I have three rather exceptional books to recomm...
  • Beauty-Spotlight-Team

    My New Prai Beauty Products and The Beauty Spotlight Team Returns

    I am eager to tell you about Prai Beauty 24K Go...

OVER THE HILDA

  • Home
  • About Me
  • Lifestyle & Leisure
  • Health & Wellbeing
  • Style & Beauty
  • Rants & Random Thoughts

Copyright © 2021 overthehilda.ie | web by cloud nine

TOP
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT