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Health & Wellbeing

Beauty Spotlight Team

 Joining The Beauty Spotlight Team

Saturday, 21 May 2022 by Hilda
When ‘The Beauty Spotlight Team’ asked me to join them in contributing to their weekly group posts, I initially declined. But then I read some of their posts and was impressed. We are so far behind the U.S.A. in both beauty and aesthetics. It would be lovely to learn about products and treatments before they
  • Published in Beauty Treatments and Products, Friends and Family, Health & Wellbeing, Home, News
Tagged under: Angie at Your True Self Blog, Barbie's Beauty Bits, Beauty post, Beauty Spotlight Team, Lola's Secret Beauty Blog, Never Say Die Beauty
Menopause Speakers

Menopause Success Summit in September Will Inform and Educate

Monday, 09 August 2021 by Hilda
Hello everyone. In my post this week, I am delighted to be able to share with you that The Menopause Success Summit, in partnership with Cleanmarine will be taking place virtually on Saturday September 25th 2021. I first wrote about THE MENOPAUSE in the early days of the blog way back in 2016. It was
  • Published in Health & Wellbeing, Home, Lifestyle & Leisure, News
Tagged under: best tips for menopause, Catherine O Keeffe, Clearmarine, Dr. Mary Ryan, menopause, menopause summit 2021, peri-menopause, The Menopause Success Summit, The Wellness Warrior, vaginal dryness
Nicky Halliday A practical Guide to Healthy Eating

‘A Practical Guide to Cooking for Health’ by Nicky Halliday

Monday, 02 August 2021 by Hilda
Nutrition therapist and  natural chef Nicky Halliday’s first book ‘A Practical Guide to Cooking for Health’ is more than a book full of delicious recipes. Yes, the recipes are delicious. And easy too. But let me start by telling you a little about the author. NICKY HALLIDAY Nicky has explored different careers. But her interest
  • Published in Health & Wellbeing, Home, Lifestyle & Leisure, News
Tagged under: A Practical Guide to Cooking for Health, Guide to Eating Healthily, Health Heart, healthy eating, Nicky Halliday, nutrition for your brain, Recipe book

Raised Cholesterol, Statins and Other Reasons I am Pissed Off

Wednesday, 16 June 2021 by Hilda
I have given in. Finally, I am taking Statins to help lower my cholesterol. Since menopause, my cholesterol has been elevated. But now it has gone through the roof! Fifteen years ago, my then doctor tried to put me on statins. I resisted. But since giving up tennis (because of back-related problems), it has risen
  • Published in Health & Wellbeing, Home, Lifestyle & Leisure, News
Tagged under: Back problems, Covid Vaccine, HDL, health post, Raised cholesterol levels, Rosuvastatin, Somega, statins
TGA and the brain

Transient Global Amnesia What I Learned

Sunday, 09 May 2021 by Hilda
I promised a follow-up post on my experience of having an episode of Transient Global Amnesia. Thank you to all those people who commented on the post and to the other twelve who sent me personal  emails. One of my readers also told me of a support group on Facebook so of course I asked
  • Published in Health & Wellbeing, Home, Lifestyle & Leisure, News
Tagged under: causes of Transient Global Amnesia, Covid Vaccine, TGA, TGA triggers, Transient Global Amnesia, Transient Global Amnesia triggers

Drink Lemon, Water and Ginger to stay Healthy

Monday, 15 March 2021 by Hilda
This post was one of my early posts  7 years ago, so I thought I would republish it, as I had some additional information. I still drink this every morning. But, now I use a straw to drink it on the advice of my dentist Dr Sarah Flannery at Seapoint Clinic. I had some wonderful
  • Published in Health & Wellbeing, Home, Lifestyle & Leisure, News
Tagged under: boost your immune system, Healthy tips, lemon, tips for digestion, water and ginger drink
Ambulance Emergency

My Emergency Hospital Visit With Transient Global Amnesia

Tuesday, 02 March 2021 by Hilda
Have you heard of Transient Global Amnesia? Well, last Friday I had an episode of Transient Global Amnesia, or TGA as it is more commonly known. It lasted  approximately two hours. And it obviously terrified me and frightened my family. But I do not remember any of it. WHAT HAPPENED? Graham tells the story… Friday
  • Published in Friends and Family, Health & Wellbeing, Home, Lifestyle & Leisure, News
Tagged under: ambulance, Health emergency, Hospital emergency, sudden loss of memory, TGA, Transient Global Amnesia

How to stay healthy…drink Gin!

Monday, 01 February 2021 by Hilda
Gin has had very bad press for years because it was considered to be a drink that made you sad or depressed, or maudlin. Now there’s a word that has gone out of use! I never found it so and, in fact, when I started drinking Gin in my early twenties, I found that it
  • Published in Friends and Family, Health & Wellbeing, Home, Lifestyle & Leisure, News
Tagged under: Bombay Sapphire Gin, Boyle's Gin, Dingle Gin, gin, Gordon's Gin, Gunpowder Gin, Hendrick's Gin, Irish Gins, Juniper Berries, Monkey 47 Gin, Mount Wolseley Hotel, Short Cross Gin, Spa & Golf Resort, Wild Burrow Gin
Malahide Estuary

Goodbye to 2020 and Look Forward

Monday, 04 January 2021 by Hilda
Goodbye 2020 I believe that most of us (probably everyone) are happy to see the back end of 2020. Personally, it has not been all bad as we welcomed our third grandson on my birthday on December 9th. And we managed to get through the various restrictions including the FIRST LOCKDOWN without too much difficulty.
  • Published in Beauty Treatments and Products, Health & Wellbeing, Home, Lifestyle & Leisure, News, Rants and Random Thoughts
Tagged under: GOODBYE 2020, LOCKDOWN, Somega, vitamins

10 reasons why you should take Vitamin C

Tuesday, 22 December 2020 by Hilda
Now, more than ever, we need to make sure that we have strong immune systems. There has been plenty of evidence to suggest that supplementation with Vitamin C and Vitamin D has an impact on keeping us healthy and in fighting Covid-19.  Regular readers know that I have been championing Vitamin D for years. Check
  • Published in Health & Wellbeing, Home, Lifestyle & Leisure, News
Tagged under: Skin supplements, Somega, supplements, Vitamin C
Skinician Skin Products

Review of Skinician, an Irish Skincare Brand

Thursday, 19 November 2020 by Hilda
I have been using some new products from an Irish brand SKINICIAN for the past few weeks. The products were gifted and specifically chosen for my ageing skin. As my regular readers know, I like to try a new brand for at least a month before I write a review. Sometimes I do not make
  • Published in Beauty Treatments and Products, Health & Wellbeing, Home, News
Tagged under: ageing skin, dehydrated skin, it cosmetics cc cream, retinol, SKIN CARE POST, skincare, skincare range, skinician

The importance of Vitamin D – don’t be left in the dark.

Sunday, 01 November 2020 by Hilda
This post was first published in 2017 and again last year,but there has been a lot of discussion about Vitamin D and the role it could play in helping fight the Covid-19 virus recently, so I have decided to give it another airing. I have provided more up-to-date links. In researching this post, I have
  • Published in Health & Wellbeing, Home, Lifestyle & Leisure, News
Tagged under: Covid 19, deficiency, Dr Fauci, How to boost your immune system, Lumity, Lumity Supplements, sunfactor, sunscreen, supplements, The importance of sun on our bodies, the importance of Vitamin D, vitamin D, Vitamin D deficiency, Why sunshine is good for you, Why you need to get some sun

How to Fix Broken, Chipped, Worn Teeth and Improve your Smile

Monday, 24 August 2020 by Hilda
‘Teeth are always in style’. Dr. Seuss I have been smiling without showing my teeth recently (see below) because I have not been particularly happy with their condition. My top front teeth had become weakened and worn down, the edges were rough and the enamel was damaged. They had also lost length. Seemingly, this is
  • Published in Beauty Treatments and Products, Health & Wellbeing, Home, Lifestyle & Leisure, News, Style & Beauty
Tagged under: Composite bonding, Dr Sarah Flannery, How to fix worn down teeth, New dental techniques, Non invasive teeth repair, Oral health, Seapoint Clinic, Teeth bonding, teeth health

Choosing the Correct Cleanser for your Skin

Wednesday, 08 July 2020 by Hilda
A cleanser is often seen as the least important part of one’s skincare regime. Sure, any old product will do is what I hear from many people of all ages. What you clean your face with is the basis of a good skincare regime. In fact, using the wrong cleanser can damage your skin’s barrier
  • Published in Beauty Treatments and Products, Health & Wellbeing, Home, News
Tagged under: ageing skin, Bespoke Beauty, best cleansers, CeraVe, cleansers, favourite cleansers, seavite, Seavite Super Nutrient Range, Simone Mahler, The Acid Mantle

Lumity takes a Scientific Approach to Supplements

Monday, 01 June 2020 by Hilda
When Lumity reached out to me and asked me if I would like to try their supplements, I accepted. I had done my homework and knew that they were popular with many celebrities, that they have won numerous awards and that they are backed by scientific research. They had done their homework too and knew
  • Published in Beauty Treatments and Products, Health & Wellbeing, Home, News
Tagged under: health post, Lumity Supplements, Skin supplements, supplements for overall health, Vitamin C, vitamin D, vitamins
Unbelieva Brow

My Brows are Back with ‘Unbelieva Brow’ by L’Oreal

Sunday, 03 May 2020 by Hilda
My Brows are Back with ‘Unbelieva Brow’  by L’Oreal (well temporarily back). Lockdown has played havoc with my brows. Usually I get them dyed and then all I have to fill them in with a pencil. And my go-to pencil is Charlotte Tilbury. I like many of Charlotte’s products. But they have been gradually disappearing in
  • Published in Beauty Treatments and Products, Health & Wellbeing, Home, Lifestyle & Leisure, News, Style & Beauty
Tagged under: beauty products, brows, dying eyebrows, eyes, L'oreal, L'Oreal products, Unbelieva Brows

Comfy Casuals for Staying Home with ‘Style Not Age’

Monday, 27 April 2020 by Hilda
Since I retired from teaching, I have more comfy casuals in my wardrobe than ever before. In winter, it means jeans and a top/jumper worn with boots. In summer, it is more likely to be a top and light trousers or skirt. VERY CASUAL EVERYDAY LOOK DURING LOCKDOWN For the first few weeks of lockdown,
  • Published in Friends and Family, Health & Wellbeing, Home, Lifestyle & Leisure, News, Style & Beauty
Tagged under: annasislandstyle, April style challenge, comfy casuals, isthismutton, mummabstylish, Peachy Lean, Punt Roma, Shaws Department Stores, style not age challenge, stylesplash
Call the Midwife

Must Watch Series on Netflix During Covid 19

Thursday, 16 April 2020 by Hilda
Now is the time while in isolation/cocooning/quarantine/lockdown to watch some excellent series on Netflix that you might have missed in the past.  If you are not into watching telly, I posted plenty of other recommendations LAST WEEK.  But if you feel like some escapism through the box, read on. And  check out some other recommendations
  • Published in Health & Wellbeing, Home, Lifestyle & Leisure, News
Tagged under: Call The Midwife, Grace and Frankie, How to Get Away with Murder, Netflix, Ozark, Television series, The Crown, The Kominsky Method

How to Survive while Self-Isolating or in Lockdown during Covoid 19

Sunday, 05 April 2020 by Hilda
When we look back on 2020 (the year of the coronavirus now known as Covoid 19), the words of the year will be self-isolating, physical distancing and lockdown. In Ireland, our Taoiseach (that’s Prime Minister for non-Irish readers!) Leo Varadkar refuses to call our restrictions ‘lockdown’. Instead, he uses the softer, more caring term: COCOONING.
  • Published in Health & Wellbeing, Home, Lifestyle & Leisure, News
Tagged under: Bespoke Beauty, cocooning, Corona Virus, Covoid 19, Covoid 19 crisis, free online courses, free things to do at home, Jeanne Brophy, Keeping sane, Netflix, Scrabble, self-isolation, Staying safe, virus emergency, what to do during self isolation, what to do when stuck at home
it cosmetics cc cream

Go get ‘IT’ CC Cream: it works miracles on your skin

Wednesday, 19 February 2020 by Hilda
I am IN LOVE with IT CC cream. This is the BEST foundation/ make-up/ cc cream ever. I am not usually given to superlatives, I swear. Developed in conjunction with plastic surgeons and dermatologists, it has rapidly gained cult status. Yes, IT Cosmetics has produced the perfect CC+™ Cream with SPF 50. It is like
  • Published in Beauty Treatments and Products, Health & Wellbeing, Home, News, Style & Beauty
Tagged under: age-defying cc cream, anti-ageing, anti-ageing cc cream, best cc cream, best foundation, cc cream, cc cream with sunscreen, full coverage cc cream, it cosmetics cc cream, miraculous cc cream

‘Go Red for Women’ and look after your Heart Health

Monday, 10 February 2020 by Hilda
I am going RED for Women this February.  The Irish Heart Foundation launched its Go Red for Women national fundraising campaign which aims to empower Irish women to look after their heart health while also raising vital funds. So get ready for a deluge of red outfits throughout this post! According to the Irish Heart Foundation,
  • Published in Health & Wellbeing, Home, News, Rants and Random Thoughts
Tagged under: go red for women, health post, Heart Health, Ladies in Red, Stylish Monday, stylish sisters, The Irish Heart Foundation, women's health

Ultherapy – Wonderful Alternative to Surgery

Saturday, 01 February 2020 by Hilda
No, I have not had a facelift…Yes, I have had Ultherapy. It is a micro lift but without the surgery. Have you heard of Ultherapy? I knew very little about the actual process. But I did know that Jennifer Aniston is a fan and that Christie Brinkley is the face of it. And how wonderful
  • Published in Beauty Treatments and Products, Friends and Family, Health & Wellbeing, Home, News
Tagged under: Beauty post, beauty treatment, Christie Brinkley, Dr. Jane Mulrooney, Dr. Katherine Mulrooney, Jennifer Aniston, Non Surgical Face Lift, skin tightening treatments, ultherapy

Happy Christmas and Review of 2019

Tuesday, 24 December 2019 by Hilda
Happy Christmas my friends.  Is it really nearly the end of 2019?  And what’s more, another decade over and two since the millennium. I always move into each year with more than a little trepidation as to what it might bring. But my motto is to live each day, week, month and year to the
  • Published in Friends and Family, Health & Wellbeing, Home, Lifestyle & Leisure, News, Style & Beauty, Travel
Tagged under: 2019, beauty, Christmas, fashion 2019, health 2019, Lisbon review, Morocco review, summary of 2019, travel, Wexford review

Best Skin Care Tips and Treatments 2019

Monday, 16 December 2019 by Hilda
Skin Care is high up on my agenda when it comes to looking after myself at the age of 63. Well, if I do not look after myself, no one else will. We need to take care of our health, our fitness and also our faces. Yes, we do! Certainly many  women of my mother’s
  • Published in Health & Wellbeing, Home, Lifestyle & Leisure, News, Style & Beauty
Tagged under: Derma Lux, dermatitis, Eminence, Eminence Organic Skincare, Endymed Treatment, Jeanne Brophy, Relife, Relizema, seavite, Seavite Super Nutrient Range, very dry skin
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DELIGHTED TO BE IN THE TOP 15!

Fashion Over 50

overthehilda

overthehilda
'Style Not Age' goes Tutti Frutti. Trying to injec 'Style Not Age' goes Tutti Frutti. Trying to inject some sunshine into our lives with my outfit. Visiting friends and knew I would have fabulous views over Dublin Bay as backdrop for my shot. A few minutes later I was nearly swept off the balcony by high winds and there had been torrential rain earlier. 
Check out my friends @annasislandstyle @mummabstylish @is_this_mutton_ and the @thestylesplash and see their fabulous colourful outfits.
And pop over to the blog for all the deets!

#shoppedmywardrobe #over60fashion 
#stylenotage #chicandstylishme @mummabstylish #colourful
#notpastmyexpirydate @bestbeforeenddate 
#orangecrush #nevertooold #over50style
#over60style #summervibes #windswept
#tuttifrutti #colourmebeautiful
Love how perfume just like literature can transpor Love how perfume just like literature can transport you to other places.

The top notes of Italian Bergamot, Grapefruit from Florida and Tunisian Orange Blossom in @storiesparfums No01 fragrance is both suggestive and enticing!

I am a fan of a citrus blend because it is so fresh and we love that it is unisex too. Both GG and I like it though it is entirely different on each of us. Usually I rob his razor to shave my legs ...now I can rob his scent too.

The ethos of the brand is also commendable with its commitment to sustainability. And that is only part of the story.
Much to love! Check it out www.storiesparfums.com

#storiesparfums
#nichefragrance
#luxuryfragrance
#perfumelovers
#genderinclusive
#zerowaste
#sustainablebeauty
#perfectscent
#citrusscent
#luxuryperfumes
#myscentstories
#gifted
When your drink matches your accessories life is g When your drink matches your accessories life is good!  Taken on our weekend in Porto in May @travel_department.  Sunnies @tkmaxxie Bag @orlakiely and hat @wallaroohatsuk. The hat folds easily and emerges from case perfect.  None of these are new purchases!

 Now getting excited about our river cruise with them on part of the Danube in a few weeks time. What to pack? It is always a dilemma. Anyone got any tips? 

#accessorypost #packinghacks #packingtips #holidayideas #over60blogger #traveltips #travelblogger  #over60style #styingstylish #stylishover50 #holidaystyle #overthehilda #over50fashion
Wishing I was back in Porto with @travel_departmen Wishing I was back in Porto with @travel_department. Pic taken on steps of Casa da Musica, which was just around the corner from our hotel. Shopped my wardrobe. Must mention the @hottershoes which are years old and fabulous for walking. Love my @orlakiely  bag also years old. Hope that the sun is shining wherever you are.  Not sure what the weather holds for us today in Ireland.  Won't be holding my breath. Blog post up on some good books. 

#casualoutfit #comfystyle #over60style #casualstyle #over50style #orlakiely #jeansstyle #peachy #citybreak
 #notpastmyexpirydate
@bestbeforeenddate
'Birthstone Beauties' is the theme of this month's 'Birthstone Beauties' is the theme of this month's Style Not Age. Mine is turquoise. Not a colour I wear often. But with my daughter's bag (old) and this dress from @dunnesstores (old) I think I did ok. And the sky is kind of turquoise too.
Mules are Asos. More on the blog. 

Check out my friends @annasislandstyle
@mummabstylish @thestylesplash and @is_this_mutton_ to see more vivid colours!

#stylenotage #stylishsisters #birthstones #over50style #stayingstylish #stylishlook 
#blueisthecolor #whatiwore #over60style 
#over60blogger #easystyle #50plusstyle 
#baglove #turquoise #notpastmyexpirydate @bestbeforeenddate
 #chicandstylishme @mummabstylish
#stylewithasmile
Porto held surprises around every corner. On stori Porto held surprises around every corner. On stories you can see the azulejo tiles recreating events from history. But I also loved the street art commissioned by the city. This feline caught my eye!
Pop over to the blog. Link in bio for more on our trip to Porto with @travel_department 

#presstrip #travelsafely #travelblogger #loveporto #over60blogger #citybreak #guidedtravel #streetart #wallart #discoverporto #traveltips #cityexplore #exploreporto #overthehilda #breakaway #midweekbreak #bestcitiesofeurope
Animal print deserves the red carpet treatment, I Animal print deserves the red carpet treatment, I think!
Sharing the full outfit from the beautiful wedding of Jen and Dave last Monday.
So delighted to share their special day.

 The dress is @fabiennechapot @arnottsdublin. Purchased last year but first outing! Shoes are years old @clarksshoes....so comfy.
Bag borrowed from @courtneysmithstyle is from.@tkmaxxie 
Sunnies @quayaustralia from.@charisma_fashions_ 

#over60blogger #weddinggueststyle #nevertooold  #ageisjustanumber #agelessstyle #animalprintdress #mystyle #fashionpost #wearwhatyoulike #over50style #midlifestyle #over60style #notpastmyexpirydate @bestbeforeenddate
#stylewithasmile  @thestylesplash
#chicandstylishme @mummabstylish 
#lovingfashionandstyle @nannylovesabargain #discoverunder10k
Went a little overboard on the animal print yester Went a little overboard on the animal print yesterday at the fabulous wedding of Jen and Dave @ballymagarvey_village 

#over60style #over60blogger #nevertooold #iwillwearwhatilike #sassystyle #animalprint #fabiennechapot #bebold #boldstyle
#standout #statementdress #daretodress
Porto you are stunning. Loving our trip with @trav Porto you are stunning. Loving our trip with @travel_department and still the best part of two days left to explore. Would you believe we walked 14 km yesterday and some of it was up and down hills like this? Boy did we sleep well last night! Porto has surprises around every corner.  And it is a very accessible city. Cannot wait to tell you all about it. Have you been? Looking for  a recommendation for a restaurant for tonight or tomorrow lunch time. We are in the Boa Vista area but can taxi.

#over60blogger #presstrip #travelgram #instatravel #traveltips #over60travel
#guidedtravel #cityexplore #citybreak #traveldepartment #weekendbreak #exploreporto #loveporto #porto #travelblogger #travelsafely
What I wear out walking! Love my sales purchase @s What I wear out walking! Love my sales purchase @selectedireland. Is it a gilet? I have no idea. But it is perfect for our Irish weather. Love how it dips at the back too.
Plenty of room to layer up underneath. Leggings are my old favourites @peachyleanofficial. And my runners are @asics. I find they give super support.

#over50style #over60blogger #casualstyle #walkingoutfit #gilet #walkingstyle #casualvibes #stayingfit
#over60style #walkforhealth #stayfit
Hard to believe the trench is about 40 years old. Hard to believe the trench is about 40 years old. Classics never date do they? And in Ireland it is always advisable to have a coat of some kind, whatever the season. 
Happy Friday everyone. Looks like being another beautiful Spring day here.

#trenchcoat  #wearwhatyoulove #over60blogger #midlifestyle #stayingstylish #oldclothes #discoverunder10k #fashionablyfriday
#cherryblossom #over50style #over60
#fashionpost #shopmycloset
Made the most of the lovely weather to get this pi Made the most of the lovely weather to get this pic for this month's 'Style Not Age'.
The theme is 'This Old Thing'. The mac was my mother-in-laws and is at least 40 years old. Check out my stories for more pics and the full post is on the blog. Linnk in the bio.

Check out my friends @is_this_mutton_  @annasislandstyle @mummabstylish and @thestylesplash 

#stayingstylish #midlifestyle #agelessstyle #feelgoodfashion #wearwhatyoulove #thisoldthing
#springlook #shopmycloset #shoppingmywardrobe #outfitinspo
#retrolook #over50style #over60blogger
#irishover60blogger #realstyle #stylishsisters #vintagemacintosh
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