My Hyperbaric Oxygen Therapy (HBOT) Experience with Amber Oxygen

Have you heard of Hyperbaric Oxygen Therapy (HBOT)?  Neither had I until I was invited to Amber Oxygen in Northern Cross in Dublin to try out their new oxygen chamber.  It might sound like something out of a science fiction novel, but it’s a medical treatment making waves in healthcare. What is Hyperbaric Oxygen Therapy/HBOT?
Tagged under: , , ,

Why You Should Supplement with Omega-3

I take supplements. For several years now I have taken Omega-3 supplements, because I do not believe I can get enough through foods alone. WHAT IS OMEGA-3 Omega-3 fatty acids are a group of different fats. Here is the science! The three main types of Omega-3 are: Alpha-linolenic acid (ALA) Docosahexaenoic acid (DHA) Eicosapentaenoic acid
Tagged under: , , , , ,
Bons Secours Hospital

How to Prepare for a Colonoscopy

What is a colonoscopy? I have heard the word so often but really did not have an idea what the procedure entailed – until I had to have one myself. Maybe you are the same. A colonoscopy is a common test used to help diagnose bowel cancer or investigate other bowel problems. A long, flexible
Tagged under: , , , ,
Beauty-Spotlight-Team

Beauty Spotlight Friends Share Some Secrets

 Hello Friends, We are just back from attending a wonderful wedding in Dubrovnik.  I will share some pics with you in my next post. You will be blown away. But for now it is time to share my Beauty Spotlight Friends recommendations this month. I shared my review of Emface the Non Surgical Face Liftwith
Tagged under: ,

The Emsella Chair Cured my Incontinence

Today, I am talking about another taboo topic. INCONTINENCE Incontinence is a DIRTY word. We don’t really talk about it. We joke about ‘wetting our pants laughing’ but in truth it is no laughing matter. Usually associated with the elderly and old folks’ homes, it is also a common enough problem with younger women, new
Tagged under: , , ,
Beauty Spotlight Team

The Beauty Spotlight Team’s October Tips

Hi everyone.  It is time for The Beauty Spotlight gang to bring you their top tips this month. I hope you find something of interest. Today (October 21st) is World Osteoporosis Day.  And every year, The Irish Osteoporosis Society runs a campaign to raise awareness of the importance of taking care of bone health.  This
Tagged under: , , ,
Malahide Castle

‘Her Heart Matters’ Campaign with The Irish Heart Foundation

SHOCKING FACTS According to CSO data: One in four women in Ireland die from heart disease and stroke In 2021, 4,145 women died from cardiovascular disease, accounting for 26% of all female deaths Women in Ireland are 6 times more likely to die from cardiovascular disease than breast cancer I was shocked when I read
Tagged under: , , ,
Beauty Spotlight Team

Beauty Spotlight Team Share 5 Tips For Self Care

Hi everyone. Can you believe it is August already? It is true that time goes faster the older I get. We are enjoying warm weather for the past month in Ireland, but we are not thankfully experiencing extremely high temperatures like other countries. Life is busy, but busy is good. Right? There is definitely no
Tagged under: , , , , ,
Beauty Spotlight Team

 Joining The Beauty Spotlight Team

When ‘The Beauty Spotlight Team’ asked me to join them in contributing to their weekly group posts, I initially declined. But then I read some of their posts and was impressed. We are so far behind the U.S.A. in both beauty and aesthetics. It would be lovely to learn about products and treatments before they
Tagged under: , , , , ,
Menopause Speakers

Menopause Success Summit in September Will Inform and Educate

Hello everyone. In my post this week, I am delighted to be able to share with you that The Menopause Success Summit, in partnership with Cleanmarine will be taking place virtually on Saturday September 25th 2021. I first wrote about THE MENOPAUSE in the early days of the blog way back in 2016. It was
Tagged under: , , , , , , , , ,
Nicky Halliday A practical Guide to Healthy Eating

‘A Practical Guide to Cooking for Health’ by Nicky Halliday

Nutrition therapist and  natural chef Nicky Halliday’s first book ‘A Practical Guide to Cooking for Health’ is more than a book full of delicious recipes. Yes, the recipes are delicious. And easy too. But let me start by telling you a little about the author. NICKY HALLIDAY Nicky has explored different careers. But her interest
Tagged under: , , , , , ,

Raised Cholesterol, Statins and Other Reasons I am Pissed Off

I have given in. Finally, I am taking Statins to help lower my cholesterol. Since menopause, my cholesterol has been elevated. But now it has gone through the roof! Fifteen years ago, my then doctor tried to put me on statins. I resisted. But since giving up tennis (because of back-related problems), it has risen
Tagged under: , , , , , , ,
TGA and the brain

Transient Global Amnesia What I Learned

I promised a follow-up post on my experience of having an episode of Transient Global Amnesia. Thank you to all those people who commented on the post and to the other twelve who sent me personal  emails. One of my readers also told me of a support group on Facebook so of course I asked
Tagged under: , , , , ,

Drink Lemon, Water and Ginger to stay Healthy

This post was one of my early posts  7 years ago, so I thought I would republish it, as I had some additional information. I still drink this every morning. But, now I use a straw to drink it on the advice of my dentist Dr Sarah Flannery at Seapoint Clinic. I had some wonderful
Tagged under: , , , ,
Ambulance Emergency

My Emergency Hospital Visit With Transient Global Amnesia

Have you heard of Transient Global Amnesia? Well, last Friday I had an episode of Transient Global Amnesia, or TGA as it is more commonly known. It lasted  approximately two hours. And it obviously terrified me and frightened my family. But I do not remember any of it. WHAT HAPPENED? Graham tells the story… Friday
Tagged under: , , , , ,

How to stay healthy…drink Gin!

Gin has had very bad press for years because it was considered to be a drink that made you sad or depressed, or maudlin. Now there’s a word that has gone out of use! I never found it so and, in fact, when I started drinking Gin in my early twenties, I found that it
Tagged under: , , , , , , , , , , , , ,
Malahide Estuary

Goodbye to 2020 and Look Forward

Goodbye 2020 I believe that most of us (probably everyone) are happy to see the back end of 2020. Personally, it has not been all bad as we welcomed our third grandson on my birthday on December 9th. And we managed to get through the various restrictions including the FIRST LOCKDOWN without too much difficulty.
Tagged under: , , ,

10 reasons why you should take Vitamin C

Now, more than ever, we need to make sure that we have strong immune systems. There has been plenty of evidence to suggest that supplementation with Vitamin C and Vitamin D has an impact on keeping us healthy and in fighting Covid-19.  Regular readers know that I have been championing Vitamin D for years. Check
Tagged under: , , ,
Skinician Skin Products

Review of Skinician, an Irish Skincare Brand

I have been using some new products from an Irish brand SKINICIAN for the past few weeks. The products were gifted and specifically chosen for my ageing skin. As my regular readers know, I like to try a new brand for at least a month before I write a review. Sometimes I do not make
Tagged under: , , , , , , ,

The importance of Vitamin D – don’t be left in the dark.

This post was first published in 2017 and again last year,but there has been a lot of discussion about Vitamin D and the role it could play in helping fight the Covid-19 virus recently, so I have decided to give it another airing. I have provided more up-to-date links. In researching this post, I have
Tagged under: , , , , , , , , , , , , , ,

How to Fix Broken, Chipped, Worn Teeth and Improve your Smile

‘Teeth are always in style’. Dr. Seuss I have been smiling without showing my teeth recently (see below) because I have not been particularly happy with their condition. My top front teeth had become weakened and worn down, the edges were rough and the enamel was damaged. They had also lost length. Seemingly, this is
Tagged under: , , , , , , , ,

Choosing the Correct Cleanser for your Skin

A cleanser is often seen as the least important part of one’s skincare regime. Sure, any old product will do is what I hear from many people of all ages. What you clean your face with is the basis of a good skincare regime. In fact, using the wrong cleanser can damage your skin’s barrier
Tagged under: , , , , , , , , ,

Lumity takes a Scientific Approach to Supplements

When Lumity reached out to me and asked me if I would like to try their supplements, I accepted. I had done my homework and knew that they were popular with many celebrities, that they have won numerous awards and that they are backed by scientific research. They had done their homework too and knew
Tagged under: , , , , , ,
Unbelieva Brow

My Brows are Back with ‘Unbelieva Brow’ by L’Oreal

My Brows are Back with ‘Unbelieva Brow’  by L’Oreal (well temporarily back). Lockdown has played havoc with my brows. Usually I get them dyed and then all I have to fill them in with a pencil. And my go-to pencil is Charlotte Tilbury. I like many of Charlotte’s products. But they have been gradually disappearing in
Tagged under: , , , , , ,