10 reasons why you should take Vitamin C

Now, more than ever, we need to make sure that we have strong immune systems. There has been plenty of evidence to suggest that supplementation with Vitamin C and Vitamin D has an impact on keeping us healthy and in fighting Covid-19.  Regular readers know that I have been championing Vitamin D for years. Check
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Lumity takes a Scientific Approach to Supplements

When Lumity reached out to me and asked me if I would like to try their supplements, I accepted. I had done my homework and knew that they were popular with many celebrities, that they have won numerous awards and that they are backed by scientific research. They had done their homework too and knew
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Avoiding ‘the morning-after-the-night-before’!

The older I get, the less I am able to drink and the less I want to drink. Now, I am no saint and I have to say I am rather partial to a gin and tonic (Hendricks preferably) and I love bubbly and I enjoy a few glasses of red wine with a meal.
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