overthehildablog@gmail.com

Over The Hilda

  • Home
  • About Me
  • Lifestyle & Leisure
  • Health & Wellbeing
  • Style & Beauty
  • Rants & Random Thoughts

vitamins

Why You Should Supplement with Omega-3

Monday, 18 September 2023 by Hilda
I take supplements. For several years now I have taken Omega-3 supplements, because I do not believe I can get enough through foods alone. WHAT IS OMEGA-3 Omega-3 fatty acids are a group of different fats. Here is the science! The three main types of Omega-3 are: Alpha-linolenic acid (ALA) Docosahexaenoic acid (DHA) Eicosapentaenoic acid
  • Published in Health & Wellbeing, Home, Lifestyle & Leisure, News
Tagged under: Cleanmarine Krill Oil, EYE HEALTH, Omega 3, Somega, supplements, vitamins
Malahide Estuary

Goodbye to 2020 and Look Forward

Monday, 04 January 2021 by Hilda
Goodbye 2020 I believe that most of us (probably everyone) are happy to see the back end of 2020. Personally, it has not been all bad as we welcomed our third grandson on my birthday on December 9th. And we managed to get through the various restrictions including the FIRST LOCKDOWN without too much difficulty.
  • Published in Beauty Treatments and Products, Health & Wellbeing, Home, Lifestyle & Leisure, News, Rants and Random Thoughts
Tagged under: GOODBYE 2020, LOCKDOWN, Somega, vitamins

Lumity takes a Scientific Approach to Supplements

Monday, 01 June 2020 by Hilda
When Lumity reached out to me and asked me if I would like to try their supplements, I accepted. I had done my homework and knew that they were popular with many celebrities, that they have won numerous awards and that they are backed by scientific research. They had done their homework too and knew
  • Published in Beauty Treatments and Products, Health & Wellbeing, Home, News
Tagged under: health post, Lumity Supplements, Skin supplements, supplements for overall health, Vitamin C, vitamin D, vitamins
TGA and the brain

Top Tips to help improve your Memory

Monday, 22 April 2019 by Hilda
There has been a lot written about memory recently and what we can do to help prevent dementia and maybe even Alzheimer’s so I thought I would re-post this. I waited until after Easter to post because it has been suggested that high sugar diets (as well as being detrimental to overall health) can also
  • Published in Health & Wellbeing, Home, Lifestyle & Leisure, News
Tagged under: Alzheimer's, dementia, diabetes, how to look after your brain, memory loss, multi-tasking, nutrition for your brain, sleep, supplements, vitamins
Sign up here to receive updates straight to your mailbox
Loading

DELIGHTED TO BE IN THE TOP 15!

Fashion Over 50
Follow on Instagram
  • Home
  • About Me
  • Style & Beauty
  • Health & Wellbeing
  • Lifestyle & Leisure
  • Rants & Random Thoughts

Recent Posts

  • Summer Whites

    Summer Whites with ‘Style Not Age’

    Anna chose Summer Whites as this month’s ...
  • COS DRESS

    Say Yes to the Dress with ‘Style Not Age’

    If you have been following me for a while you w...
  • Moxi BBL Lasers Recommended for Radiant Skin

      I love testing out treatments for you an...

OVER THE HILDA

  • Home
  • About Me
  • Lifestyle & Leisure
  • Health & Wellbeing
  • Style & Beauty
  • Rants & Random Thoughts

Copyright © 2021 overthehilda.ie | web by cloud nine

TOP
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT