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‘A Practical Guide to Cooking for Health’ by Nicky Halliday
Monday, 02 August 2021
by Hilda
Nutrition therapist and natural chef Nicky Halliday’s first book ‘A Practical Guide to Cooking for Health’ is more than a book full of delicious recipes. Yes, the recipes are delicious. And easy too. But let me start by telling you a little about the author. NICKY HALLIDAY Nicky has explored different careers. But her interest
- Published in Health & Wellbeing, Home, Lifestyle & Leisure, News
Top Tips to help improve your Memory
Monday, 22 April 2019
by Hilda
There has been a lot written about memory recently and what we can do to help prevent dementia and maybe even Alzheimer’s so I thought I would re-post this. I waited until after Easter to post because it has been suggested that high sugar diets (as well as being detrimental to overall health) can also
- Published in Health & Wellbeing, Home, Lifestyle & Leisure, News
Tagged under:
Alzheimer's, dementia, diabetes, how to look after your brain, memory loss, multi-tasking, nutrition for your brain, sleep, supplements, vitamins