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Why You Should Supplement with Omega-3
Monday, 18 September 2023
by Hilda
I take supplements. For several years now I have taken Omega-3 supplements, because I do not believe I can get enough through foods alone. WHAT IS OMEGA-3 Omega-3 fatty acids are a group of different fats. Here is the science! The three main types of Omega-3 are: Alpha-linolenic acid (ALA) Docosahexaenoic acid (DHA) Eicosapentaenoic acid
- Published in Health & Wellbeing, Home, Lifestyle & Leisure, News
10 reasons why you should take Vitamin C
Tuesday, 22 December 2020
by Hilda
Now, more than ever, we need to make sure that we have strong immune systems. There has been plenty of evidence to suggest that supplementation with Vitamin C and Vitamin D has an impact on keeping us healthy and in fighting Covid-19. Regular readers know that I have been championing Vitamin D for years. Check
- Published in Health & Wellbeing, Home, Lifestyle & Leisure, News
The importance of Vitamin D – don’t be left in the dark.
Sunday, 01 November 2020
by Hilda
This post was first published in 2017 and again last year,but there has been a lot of discussion about Vitamin D and the role it could play in helping fight the Covid-19 virus recently, so I have decided to give it another airing. I have provided more up-to-date links. In researching this post, I have
- Published in Health & Wellbeing, Home, Lifestyle & Leisure, News
Top Tips to help improve your Memory
Monday, 22 April 2019
by Hilda
There has been a lot written about memory recently and what we can do to help prevent dementia and maybe even Alzheimer’s so I thought I would re-post this. I waited until after Easter to post because it has been suggested that high sugar diets (as well as being detrimental to overall health) can also
- Published in Health & Wellbeing, Home, Lifestyle & Leisure, News
Tagged under:
Alzheimer's, dementia, diabetes, how to look after your brain, memory loss, multi-tasking, nutrition for your brain, sleep, supplements, vitamins
Anti-Ageing Tips
Tuesday, 09 August 2016
by Hilda
Here I am at five o clock in the morning writing my next post. Usually I sleep well and long. In fact most nights I get eight or nine hours sleep. Maybe it was the heat last night, but having tossed and turned since three, I eventually decided to get up. It is ironic
- Published in Health & Wellbeing, Home, News, Style & Beauty
Tagged under:
acupuncture, anti-ageing, collagen, creams, hydration, no7, skin, supplements, wrinkles