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vitamin D

The importance of Vitamin D – don’t be left in the dark.

Sunday, 01 November 2020 by Hilda
This post was first published in 2017 and again last year,but there has been a lot of discussion about Vitamin D and the role it could play in helping fight the Covid-19 virus recently, so I have decided to give it another airing. I have provided more up-to-date links. In researching this post, I have
  • Published in Health & Wellbeing, Home, Lifestyle & Leisure, News
Tagged under: Covid 19, deficiency, Dr Fauci, How to boost your immune system, Lumity, Lumity Supplements, sunfactor, sunscreen, supplements, The importance of sun on our bodies, the importance of Vitamin D, vitamin D, Vitamin D deficiency, Why sunshine is good for you, Why you need to get some sun

Lumity takes a Scientific Approach to Supplements

Monday, 01 June 2020 by Hilda
When Lumity reached out to me and asked me if I would like to try their supplements, I accepted. I had done my homework and knew that they were popular with many celebrities, that they have won numerous awards and that they are backed by scientific research. They had done their homework too and knew
  • Published in Beauty Treatments and Products, Health & Wellbeing, Home, News
Tagged under: health post, Lumity Supplements, Skin supplements, supplements for overall health, Vitamin C, vitamin D, vitamins

The Best of 2017 in Health and Beauty

Wednesday, 03 January 2018 by Hilda
I was not even sure if it came under Health and Wellbeing, when I wrote about my love affair with gin. The title ‘How to stay Healthy, drink Gin’ confused a few people and I am sure many thought it was fake news but I did a lot of research which suggested that there were
  • Published in Health & Wellbeing, Home, Lifestyle & Leisure, News, Style & Beauty
Tagged under: 2017 review, beauty, By Terry, Charlotte Tilbury, gin, Health, review, vitamin D

Make no bones about it

Friday, 04 March 2016 by Hilda
So my Dexa Scan results came back and I have borderline osteopenia which means that my bone mineral density is lower than “normal” for a woman of my age.  My doctor has recommended calcium and vitamin D supplements, told me to drink Super Milk and to take weight-bearing exercise every day for thirty minutes and
  • Published in Health & Wellbeing, Home, News
Tagged under: Bone health, Bones, Dexa Scan, Healthy bones, osteopenia, osteoporosis, vitamin D
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