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health post

Malahide Castle

‘Her Heart Matters’ Campaign with The Irish Heart Foundation

Wednesday, 21 September 2022 by Hilda
SHOCKING FACTS According to CSO data: One in four women in Ireland die from heart disease and stroke In 2021, 4,145 women died from cardiovascular disease, accounting for 26% of all female deaths Women in Ireland are 6 times more likely to die from cardiovascular disease than breast cancer I was shocked when I read
  • Published in Health & Wellbeing, Home, News
Tagged under: health post, Heart Health, Her Heart Matters, The Irish Heart Foundation
World Osteoporosis Day

Looking After Bone Health is Important at Every Age

Sunday, 14 November 2021 by Hilda
Bone Health has been in the news recently because of World Osteoporosis Day. I am aware of it for many reasons: 1 Following a diagnosis of osteopenia in 2016, I decided to do some research and educate myself. 2 I followed that up by writing a blog post about how to look after our bone
  • Published in Lifestyle & Leisure
Tagged under: Bone health, health post, osteopenia, osteoporosis, World Osteoporosis Day

Raised Cholesterol, Statins and Other Reasons I am Pissed Off

Wednesday, 16 June 2021 by Hilda
I have given in. Finally, I am taking Statins to help lower my cholesterol. Since menopause, my cholesterol has been elevated. But now it has gone through the roof! Fifteen years ago, my then doctor tried to put me on statins. I resisted. But since giving up tennis (because of back-related problems), it has risen
  • Published in Health & Wellbeing, Home, Lifestyle & Leisure, News
Tagged under: Back problems, Covid Vaccine, HDL, health post, Raised cholesterol levels, Rosuvastatin, Somega, statins

Lumity takes a Scientific Approach to Supplements

Monday, 01 June 2020 by Hilda
When Lumity reached out to me and asked me if I would like to try their supplements, I accepted. I had done my homework and knew that they were popular with many celebrities, that they have won numerous awards and that they are backed by scientific research. They had done their homework too and knew
  • Published in Beauty Treatments and Products, Health & Wellbeing, Home, News
Tagged under: health post, Lumity Supplements, Skin supplements, supplements for overall health, Vitamin C, vitamin D, vitamins

‘Go Red for Women’ and look after your Heart Health

Monday, 10 February 2020 by Hilda
I am going RED for Women this February.  The Irish Heart Foundation launched its Go Red for Women national fundraising campaign which aims to empower Irish women to look after their heart health while also raising vital funds. So get ready for a deluge of red outfits throughout this post! According to the Irish Heart Foundation,
  • Published in Health & Wellbeing, Home, News, Rants and Random Thoughts
Tagged under: go red for women, health post, Heart Health, Ladies in Red, Stylish Monday, stylish sisters, The Irish Heart Foundation, women's health

The Lowdown on Taking Probiotic Supplements

Monday, 16 September 2019 by Hilda
WHAT ARE PROBIOTICS? They are live cultures of “good bacteria” that benefit our digestive systems and boost our immune systems. ‘Probiotics are micro-organisms (microflora) that reside in our intestine. They are good bacteria that keep pathogens (harmful micro-organisms or bacteria) in check, aid proper digestion and nutrient absorption, and contribute to immune function. Probiotics have
  • Published in Health & Wellbeing, Home, News
Tagged under: Bio-Kult, Biokult, constipation, digestive issues, health post, help your digestive problems, helping improve immune system, probiotics, Symprove

Water Filtration is Vital for Better Health

Wednesday, 04 September 2019 by Hilda
“Water, water everywhere, nor any drop to drink”, Coleridge wrote in ‘The Rime of the Ancient Mariner’. We all know that water is essential for good health.  In fact, it is the single most important substance in relation to our health. Sixty percent of the human body is made up of water, depending on how hydrated
  • Published in Friends and Family, Health & Wellbeing, Home, Lifestyle & Leisure, News
Tagged under: clean water, filtered water, filtered water for better health, health post, irish company, renewell, Renewell Water Filtration System
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DELIGHTED TO BE IN THE TOP 15!

Fashion Over 50

overthehilda

overthehilda
Celebrated St Brigid's Day with @irelandseyeknitwe Celebrated St Brigid's Day with @irelandseyeknitwear yesterday. Their new Solstice collection (launching in March) is colourful, vibrant and contemporary, but still rooted in tradition. Check out stories for more pics.
Pic @kieranharnett

Wearing my cosy @selectedireland coat

#irelandseyeknitwear
#irishdesign
#sustainablefashion
#knitwear
#over60style
#stylishatanyage
#instagramover60
#irishknitwear
#bevisible
January Blues with my gang from 'Style Not Age'. January Blues with my gang from 'Style Not Age'.

So glad we are nearly finished with the month and can look forward to Spring and brighter days. 
Dress @lkbennettlondon @kildarevillage
Shopped my wardrobe for the rest.

Check out my post on the blog and see if my friends are as 'blue' as I am! 

@mummabstylish, @is_this_mutton_ , @thestylesplash and @annasislandstyle 

#stylesisters #stayingstylish #stylenotage 
#januaryblues #over60irishblogger #dressup #nevertooold
#instagramover60 #over60style 
#agelessstyle #ageisjustanumber
I know I have too many coats but I could not resis I know I have too many coats but I could not resist this gem bought @primark a few weeks before Xmas. I have no will power🙈!
 But it has been worn constantly during the cold spell. So cost per wear pretty good. Shopped my wardrobe for the rest. Boots @marksandspencerireland
and hat @mango. At least we have said goodbye to the rain for the moment!

#newcoat #over60style #nevertooold
#over50fashion #ageismisneverinstyle
#bevisible #ageisjustanumber 
#agelessstyle #styayingstylish #ageisjustanumber #fauxfurcoat
#instagramover50 #overthehilda
Sparkle and shine with 'Style Not Age'! I borrowed Sparkle and shine with 'Style Not Age'! I borrowed my jacket and shirt from my very sparkly sister @gannonrosie. There is a dearth of glitter in my closet😪 You can see more pics on stories and a close-up of my sparkly bag @shopfolkster. Check out my blog and see my glittering friends @annasislandstyle
@mummabstylish
@is_this_mutton_
@thestylesplash 

I hope you are all enjoying the festive season.....chat soon.

#sparkleandshine #stylenotage
#stylesisters #festivefinery #sparkle
#over50style #nevertooold #newyearsparkle #over60style #stylishatanyage #agelessstyle #irishblogger #fashionchallenge #fashionforall #stayingstylish
Instagram post 17879024813784694 Instagram post 17879024813784694
New post up on the blog with my friends from 'Styl New post up on the blog with my friends from 'Style Not Age'! And this month we are mixing stripes and spots. I went for a casual, cosy outfit. Shopped my wardrobe for most of it.

Trousers an hat are  new @primark.
Jumper @thisiswhistles 
Boots @marksandspencer 
Bag @lula_belle_malahide_ 
Scarf present from @nelly_approved 

Check out my friends' outfits
@thestylesplash 
@mummabstylish 
@is_this_mutton_ 
@annasislandstyle 

#stylesisters #stylenotage #over50style 
#casualoutfit #stripesanddots #stripesandspots #stylishatanyage 
#bevisible #nevertooold #fashionover50 
#agelessstyle #stylishsisters #wearwhatyoulove #fashionchallenge #ootd #jumperweather #over60irishblogger
Instagram post 17910884708590326 Instagram post 17910884708590326
Glowing skin just after my final @ultraceuticals_i Glowing skin just after my final @ultraceuticals_ire treatment. You can read all about my 90 day journey using at home potent products and in-salon treatments over on the blog. Particularly happy with my skin tone which is brighter and less blotchy. And the lines and wrinkles are less obvious too...plus the jaw area seems tighter. 

#ultraceuticals #realvisibleresults #skincare #cosmeceutical #over60skincare #myskin #myskinjourney 
#glowingskin #faceproducts #realdifference  #skincarethatworks
Had a wonderful stay at The Killarney Royal Hotel Had a wonderful stay at The Killarney Royal Hotel and a trip on a jaunting car in Killarney National Park.  Lovely to visit when it is not high season. Killarney is charming and the people friendly. New blog post up with all the details. Highly recommend. More pics up on stories. 

Wearing my new cosy hat @peruzzi.official @choiceboutiques.Shopped my wardrobe for the rest. 

#hotelreview #killarneyhotels #kerryhotels #irishhotels #irishboutiquehotels #midweekbreak #kerry #over60blogger
#travelgram #travelblogger #visitireland
#visitkerry #midlifeblogger #livelife
'Orange you glad it's Halloween?' is our Style Not 'Orange you glad it's Halloween?' is our Style Not Age prompt this month. And  I am always happy to wear orange no matter what the season/occasion.
My coat is over 25 years old and I still love it. Have you heard of the label Oui? I never see it in the shops now. And I loved the brand. 

Boots @paulasmalahide 
Hat @anthonypetodublin
Bag @kildare_mk 

Check out my friends  @mummabstylish @annasislandstyle @thestylesplash 
@is_this_mutton_ 

Happy Halloween!

#over50fashion  #over60blogger #orangelove #coatlove #over60style #agelessstyle
#ageisjustanumber #stylenotage #nevertooold 
stylishatanyage #over60fashion
Coat weather has arrived and this beauty is last y Coat weather has arrived and this beauty is last year's @selectedireland and they have some very like it this year too. Check stories. Love the fact that it is oversized so it is easy to layer up. 

#coatweather #autumnvibes #over50style 
#60plusstyle #agelessstyle #midlifestyle #autumncolours #over60blogger
#coatlover #coatseason #cosycoats 
#nevertooold #autumnstyle
New post up on the blog featuring where we stopped New post up on the blog featuring where we stopped off on our Danube River Cruise. Love looking back on the photos which bring back great memories of our trip. We stopped off somewhere different every day. Our final stop was Budapest. We arrived during the day, but the trip up and down the river at night with the city lit up was magical. The Parliament Buildings were particularly spectacular.
*press trip

#traveldepartment #travelcompany #guidedtravel #over60blogger #travelblogger #rivercruise #budapesthungary #travelsafely #over60travel#citylights #cityexplore
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