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Bons Secours Hospital

What to Expect in a CT Heart Scan: My Health Update

Saturday, 16 March 2024 by Hilda
Yes, I had a CT Coronary Heart Scan, also known as a CT Angiography or CAC scan. There are so many different names for it that I found it quite confusing. Why did I need one, I hear you ask? Well, here is the background. BACK STORY I have had high cholesterol since I started
  • Published in Health & Wellbeing, Home, Lifestyle & Leisure, News
Tagged under: CT Coronary Heart Scan, CT Scan, health over 50, health post, high CHOLESTEROL, statins

Health and Holidays in 2023

Sunday, 14 January 2024 by Hilda
Happy New Year and welcome to my first post of 2024. A special welcome to new subscribers; I hope you will find something of interest in my posts. So here is my review of 2023, loosely titled ‘Health and Holidays’. Well, they begin with the same letter and it is important for your health that
  • Published in Health & Wellbeing, Home, Lifestyle & Leisure, News, Travel
Tagged under: Aya supplements, Health, health post, holidays, Somega, Travel Department

My Hyperbaric Oxygen Therapy (HBOT) Experience with Amber Oxygen

Monday, 20 November 2023 by Hilda
Have you heard of Hyperbaric Oxygen Therapy (HBOT)?  Neither had I until I was invited to Amber Oxygen in Northern Cross in Dublin to try out their new oxygen chamber.  It might sound like something out of a science fiction novel, but it’s a medical treatment making waves in healthcare. What is Hyperbaric Oxygen Therapy/HBOT?
  • Published in Health & Wellbeing, Home, Lifestyle & Leisure, News
Tagged under: Amber Surgery, HBOT, health post, hyperbaric oxygen therapy
Bons Secours Hospital

How to Prepare for a Colonoscopy

Tuesday, 05 September 2023 by Hilda
What is a colonoscopy? I have heard the word so often but really did not have an idea what the procedure entailed – until I had to have one myself. Maybe you are the same. A colonoscopy is a common test used to help diagnose bowel cancer or investigate other bowel problems. A long, flexible
  • Published in Health & Wellbeing, Home, News
Tagged under: Bon Secours Hospital, bowels, colonoscopy, colonoscopy preparation, health post
Malahide Castle

‘Her Heart Matters’ Campaign with The Irish Heart Foundation

Wednesday, 21 September 2022 by Hilda
SHOCKING FACTS According to CSO data: One in four women in Ireland die from heart disease and stroke In 2021, 4,145 women died from cardiovascular disease, accounting for 26% of all female deaths Women in Ireland are 6 times more likely to die from cardiovascular disease than breast cancer I was shocked when I read
  • Published in Health & Wellbeing, Home, News
Tagged under: health post, Heart Health, Her Heart Matters, The Irish Heart Foundation
World Osteoporosis Day

Looking After Bone Health is Important at Every Age

Sunday, 14 November 2021 by Hilda
Bone Health has been in the news recently because of World Osteoporosis Day. I am aware of it for many reasons: 1 Following a diagnosis of osteopenia in 2016, I decided to do some research and educate myself. 2 I followed that up by writing a blog post about how to look after our bone
  • Published in Lifestyle & Leisure
Tagged under: Bone health, health post, osteopenia, osteoporosis, World Osteoporosis Day

Raised Cholesterol, Statins and Other Reasons I am Pissed Off

Wednesday, 16 June 2021 by Hilda
I have given in. Finally, I am taking Statins to help lower my cholesterol. Since menopause, my cholesterol has been elevated. But now it has gone through the roof! Fifteen years ago, my then doctor tried to put me on statins. I resisted. But since giving up tennis (because of back-related problems), it has risen
  • Published in Health & Wellbeing, Home, Lifestyle & Leisure, News
Tagged under: Back problems, Covid Vaccine, HDL, health post, Raised cholesterol levels, Rosuvastatin, Somega, statins

Lumity takes a Scientific Approach to Supplements

Monday, 01 June 2020 by Hilda
When Lumity reached out to me and asked me if I would like to try their supplements, I accepted. I had done my homework and knew that they were popular with many celebrities, that they have won numerous awards and that they are backed by scientific research. They had done their homework too and knew
  • Published in Beauty Treatments and Products, Health & Wellbeing, Home, News
Tagged under: health post, Lumity Supplements, Skin supplements, supplements for overall health, Vitamin C, vitamin D, vitamins

‘Go Red for Women’ and look after your Heart Health

Monday, 10 February 2020 by Hilda
I am going RED for Women this February.  The Irish Heart Foundation launched its Go Red for Women national fundraising campaign which aims to empower Irish women to look after their heart health while also raising vital funds. So get ready for a deluge of red outfits throughout this post! According to the Irish Heart Foundation,
  • Published in Health & Wellbeing, Home, News, Rants and Random Thoughts
Tagged under: go red for women, health post, Heart Health, Ladies in Red, Stylish Monday, stylish sisters, The Irish Heart Foundation, women's health

The Lowdown on Taking Probiotic Supplements

Monday, 16 September 2019 by Hilda
WHAT ARE PROBIOTICS? They are live cultures of “good bacteria” that benefit our digestive systems and boost our immune systems. ‘Probiotics are micro-organisms (microflora) that reside in our intestine. They are good bacteria that keep pathogens (harmful micro-organisms or bacteria) in check, aid proper digestion and nutrient absorption, and contribute to immune function. Probiotics have
  • Published in Health & Wellbeing, Home, News
Tagged under: Bio-Kult, Biokult, constipation, digestive issues, health post, help your digestive problems, helping improve immune system, probiotics, Symprove

Water Filtration is Vital for Better Health

Wednesday, 04 September 2019 by Hilda
“Water, water everywhere, nor any drop to drink”, Coleridge wrote in ‘The Rime of the Ancient Mariner’. We all know that water is essential for good health.  In fact, it is the single most important substance in relation to our health. Sixty percent of the human body is made up of water, depending on how hydrated
  • Published in Friends and Family, Health & Wellbeing, Home, Lifestyle & Leisure, News
Tagged under: clean water, filtered water, filtered water for better health, health post, irish company, renewell, Renewell Water Filtration System
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