Lumity takes a Scientific Approach to Supplements

When Lumity reached out to me and asked me if I would like to try their supplements, I accepted. I had done my homework and knew that they were popular with many celebrities, that they have won numerous awards and that they are backed by scientific research. They had done their homework too and knew
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‘Go Red for Women’ and look after your Heart Health

I am going RED for Women this February.  The Irish Heart Foundation launched its Go Red for Women national fundraising campaign which aims to empower Irish women to look after their heart health while also raising vital funds. So get ready for a deluge of red outfits throughout this post! According to the Irish Heart Foundation,
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The Lowdown on Taking Probiotic Supplements

WHAT ARE PROBIOTICS? They are live cultures of “good bacteria” that benefit our digestive systems and boost our immune systems. ‘Probiotics are micro-organisms (microflora) that reside in our intestine. They are good bacteria that keep pathogens (harmful micro-organisms or bacteria) in check, aid proper digestion and nutrient absorption, and contribute to immune function. Probiotics have
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Water Filtration is Vital for Better Health

“Water, water everywhere, nor any drop to drink”, Coleridge wrote in ‘The Rime of the Ancient Mariner’. We all know that water is essential for good health.  In fact, it is the single most important substance in relation to our health. Sixty percent of the human body is made up of water, depending on how hydrated
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