Beauty Spotlight Team

The Beauty Spotlight Team’s October Tips

Hi everyone.  It is time for The Beauty Spotlight gang to bring you their top tips this month. I hope you find something of interest. Today (October 21st) is World Osteoporosis Day.  And every year, The Irish Osteoporosis Society runs a campaign to raise awareness of the importance of taking care of bone health.  This
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World Osteoporosis Day

Looking After Bone Health is Important at Every Age

Bone Health has been in the news recently because of World Osteoporosis Day. I am aware of it for many reasons: 1 Following a diagnosis of osteopenia in 2016, I decided to do some research and educate myself. 2 I followed that up by writing a blog post about how to look after our bone
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