Review of Seavite Super Nutrient Face Products

October 7th, 2019|Health & Wellbeing, Home, Lifestyle & Leisure, News, Uncategorized|

You must be hiding under a rock if you have not heard of the Seavite brand as it has pretty well got iconic status now. I have not used them before, but was delighted to

The Elephant in the Room – The Menopause

September 23rd, 2019|Health & Wellbeing, Home, Lifestyle & Leisure, News, Rants and Random Thoughts|

I will be attending a MENOPAUSE conference - 'The M Word' - on Friday 11th October in The Radisson Blu St. Helen's, Stillorgan,  Dublin. This will be a chance for women to listen, chat and

The Lowdown on Taking Probiotic Supplements

September 16th, 2019|Health & Wellbeing, Home, News, Uncategorized|

WHAT ARE PROBIOTICS? They are live cultures of “good bacteria” that benefit our digestive systems and boost our immune systems. ‘Probiotics are micro-organisms (microflora) that reside in our intestine. They are good bacteria that keep

Water Filtration is Vital for Better Health

September 4th, 2019|Friends and Family, Health & Wellbeing, Home, Lifestyle & Leisure, News|

"Water, water everywhere, nor any drop to drink", Coleridge wrote in 'The Rime of the Ancient Mariner'. We all know that water is essential for good health.  In fact, it is the single most important substance

The Quantum Health Analyser – Science or Science Fiction?

August 19th, 2019|Health & Wellbeing, Home, Lifestyle & Leisure, News, Uncategorized|

The Quantum Health Analyser sounds like something from a Science Fiction movie or TV series.  In fact, it sounds pretty scary. And when my physical therapist Andrew Smith of The Willows Clinic offered me a

How Work Stress made me Sick and Complementary Medicine Helped me Recover

August 12th, 2019|Health & Wellbeing, Home, Lifestyle & Leisure, News|

Stress is one of the biggest problems in today’s world. Of course, we all have to deal with stressful situations at various times in our lives, but continuous stress can impact hugely on our health,

The importance of Vitamin D – don’t be left in the dark.

July 22nd, 2019|Health & Wellbeing, Home, Lifestyle & Leisure, News|

This post was first published in 2017, but there has been a lot of discussion about Vitamin D recently, so I have decided to give it a second airing. Fake News seems to be the

Shopping for the Real You

July 10th, 2019|Health & Wellbeing, Home, Lifestyle & Leisure, News, Uncategorized|

Good morning. My last blog post is all about looking the best you can for your age. It is about taking care of your skin, boosting collagen and elastin with customised treatments and products. I

Health Checks for Women Over 50

June 10th, 2019|Health & Wellbeing, Home, Lifestyle & Leisure, News, Uncategorized|

Most of us tend to avoid doctors and health checks in our younger years unless there is some specific reason to book an appointment. But when we reach 50 or so (and have been lucky

‘How to Live Better for Longer’

May 20th, 2019|Friends and Family, Health & Wellbeing, Home, Lifestyle & Leisure, Love & relationships, News, Rants and Random Thoughts, Style & Beauty, Uncategorized|

Tonight I will be making my television debut on ‘How to Live Better for Longer’ on RTE1 at 9.35pm! Having told everyone who listened that I probably would end up on the cutting room floor,

Serious Readers’ Alex Light Review

May 6th, 2019|Health & Wellbeing, Home, Lifestyle & Leisure, News|

I can see clearly now…. I am actually talking about my vision, but it is also a bit of a ‘light-bulb’ moment. You see, I took delivery a few weeks ago of my Serious Readers’

Top Tips to help improve your Memory

April 22nd, 2019|Health & Wellbeing, Home, Lifestyle & Leisure, News, Uncategorized|

There has been a lot written about memory recently and what we can do to help prevent dementia and maybe even Alzheimer's so I thought I would re-post this. I waited until after Easter to

How to Look after your Skin at Any Age

March 4th, 2019|Health & Wellbeing, Home, Lifestyle & Leisure, News, Style & Beauty|

Those of you who are regular readers know that I am always careful in recommending beauty treatments and products, because I believe that we all have different skin and concerns. I can only explain to

Checking my Fit Factor at Genofit

February 11th, 2019|Health & Wellbeing, Home, Lifestyle & Leisure, News|

Our genetic material (a.k.a genomes), fitness levels and lifestyle choices all affect our overall health so I jumped at the chance of being checked out (for free) in the Genofit Research Study at the UCD

Stylish Mondays Collaboration Ladies in Red

February 4th, 2019|Health & Wellbeing, Home, Lifestyle & Leisure, News, Style & Beauty|

Welcome to 'Stylish Mondays' and this week we are ladies in red! The words of Chris de Burgh came into my head as I was writing this: ‘The lady in red is dancing with me,

Looking Back on 2018 – A Mix of Good and Bad

January 23rd, 2019|Friends and Family, Health & Wellbeing, Home, Lifestyle & Leisure, News, Style & Beauty, Uncategorized|

2018 - what a year! Like most years it had a mixture of bad and good.   GORGEOUS GRAHAM! Health-wise, GG certainly had a mixed year. He had a hip operation in March and while