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Bones

Make no bones about it

Friday, 04 March 2016 by Hilda
So my Dexa Scan results came back and I have borderline osteopenia which means that my bone mineral density is lower than “normal” for a woman of my age.  My doctor has recommended calcium and vitamin D supplements, told me to drink Super Milk and to take weight-bearing exercise every day for thirty minutes and
  • Published in Health & Wellbeing, Home, News
Tagged under: Bone health, Bones, Dexa Scan, Healthy bones, osteopenia, osteoporosis, vitamin D

“Them bones, them bones, need calcium”

Friday, 22 January 2016 by Hilda
Did you know that 1 in 2 women over the age of 50 will get osteoporosis (thinning of the bones), according to Dr Moira O’Brien of the Irish Osteoporosis Society? I certainly did not think that the risk was as high. Having had an early-ish menopause at 48 and with the added risk factor of
  • Published in Health & Wellbeing, Home, News
Tagged under: Bones, dexascan, osteoporosis, Sports Surgery Clinic
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