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Top Tips to help improve your Memory
Monday, 22 April 2019
by Hilda
There has been a lot written about memory recently and what we can do to help prevent dementia and maybe even Alzheimer’s so I thought I would re-post this. I waited until after Easter to post because it has been suggested that high sugar diets (as well as being detrimental to overall health) can also
- Published in Health & Wellbeing, Home, Lifestyle & Leisure, News
Tagged under:
Alzheimer's, dementia, diabetes, how to look after your brain, memory loss, multi-tasking, nutrition for your brain, sleep, supplements, vitamins
The Reflex Pillow For the Perfect Night’s Sleep
Wednesday, 15 August 2018
by Hilda
‘To sleep, perchance to dream’ SEARCHING FOR THE PERFECT PILLOW We all know the benefits of a good night’s sleep. Well, if you don’t, you can check out my previous post HERE. I have a comfortable bed, but for years have been searching for a pillow that could complement it. I have spent quite a
- Published in Health & Wellbeing, Home, Lifestyle & Leisure, News
The Sleep Obsession
Thursday, 09 March 2017
by Hilda
Apparently, we sleep for about one-third of our lives, or we spend it in bed trying to sleep. We are obsessed with sleep and how well we sleep. When my children were small, I never got enough of it; my first-born was not a sleeper and GG and I took it in turns to get
- Published in Friends and Family, Health & Wellbeing, Home, Lifestyle & Leisure, Love & Relationships