Top Tips to help improve your Memory

There has been a lot written about memory recently and what we can do to help prevent dementia and maybe even Alzheimer’s so I thought I would re-post this. I waited until after Easter to post because it has been suggested that high sugar diets (as well as being detrimental to overall health) can also
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The Reflex Pillow For the Perfect Night’s Sleep

‘To sleep, perchance to dream’ SEARCHING FOR THE PERFECT PILLOW We all know the benefits of a good night’s sleep. Well, if you don’t, you can check out my previous post HERE. I have a comfortable bed, but for years have been searching for a pillow that could complement it. I have spent quite a
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The Sleep Obsession

Apparently, we sleep for about one-third of our lives, or we spend it in bed trying to sleep. We are obsessed with sleep and how well we sleep. When my children were small, I never got enough of it; my first-born was not a sleeper and GG and I took it in turns to get
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