Nicky Halliday A practical Guide to Healthy Eating

‘A Practical Guide to Cooking for Health’ by Nicky Halliday

Nutrition therapist and  natural chef Nicky Halliday’s first book ‘A Practical Guide to Cooking for Health’ is more than a book full of delicious recipes. Yes, the recipes are delicious. And easy too. But let me start by telling you a little about the author. NICKY HALLIDAY Nicky has explored different careers. But her interest
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How to get Healthy in 2018

Once Christmas is over, many of us think of detoxing and dieting following the over-indulgences of the festive season. On a set date in January, once all the goodies are gone, we promise we will begin. Unfortunately, few of us make it to the end of a week and we fall by the wayside and
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“Sugar, sugar…..”

GG is an addict. He is not as bad as when I met him first. He had his fix numerous times a day then. I have managed over the 34 years we have been married to limit the occasions when he indulges to on average once a day. Some days he is really good and
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