On Valentine’s Day Remember Importance of Self-Love

Today’s post is about self-love. It may be Valentine’s Day tomorrow and I am all for LOVE of others, and having a loving partner to support you is wonderful, but not everyone has that. I am one of the lucky ones. The pic below was taken a few months ago when we stayed in a
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How Work Stress made me Sick and Complementary Medicine Helped me Recover

Stress is one of the biggest problems in today’s world. Of course, we all have to deal with stressful situations at various times in our lives, but continuous stress can impact hugely on our health, as I found out to my cost in 2010. BACKGROUND I taught English very happily for 34 years and even
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5 tips for staying happy and stress-free

  The pursuit of happiness can often lead to unhappiness, possibly because we all have some vague notion that happiness is bound up with material things and money and success. Nothing could be further from the truth. Some of the most contented and fulfilled people are neither successful nor rich. Today, more people suffer from
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