Make no bones about it

So my Dexa Scan results came back and I have borderline osteopenia which means that my bone mineral density is lower than “normal” for a woman of my age.  My doctor has recommended calcium and vitamin D supplements, told me to drink Super Milk and to take weight-bearing exercise every day for thirty minutes and
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“Them bones, them bones, need calcium”

Did you know that 1 in 2 women over the age of 50 will get osteoporosis (thinning of the bones), according to Dr Moira O’Brien of the Irish Osteoporosis Society? I certainly did not think that the risk was as high. Having had an early-ish menopause at 48 and with the added risk factor of
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