If my back could talk…

August 25th, 2015|Health & Wellbeing|

If my back could talk, what would it say? It would reprimand me for years of neglect and abuse. I did aerobics on hard floors, I did Jane Fonda’s Workout (complete with leotard and leggings!),

Quick, easy and tasty…very, very tasty – dinner for two

August 10th, 2015|Health & Wellbeing, Home, News|

  I often cook salmon – it has numerous health benefits – the Omega 3 fatty acids are good for the heart, the joints and the brain, to name but a few. If I can’t

Implant Transformation

July 20th, 2015|Health & Wellbeing, Home, News|

“I wish I’d looked after me teeth!” (Pam Ayres!) Just back from a visit to the dentist. How things have changed over the years. When I was a child, such a visit was a traumatic

Lemon and Water

July 16th, 2015|Health & Wellbeing, Home|

While I was in college, I lived on bread, packet soup and mince. I drank cheap red wine and went from being a fit, sporty schoolgirl to a slothful heavy adult. When I started teaching,